Altitude sickness, or Acute Mountain Sickness (AMS), affects many travelers venturing above 3,000 meters. On the Adi Kailash and Om Parvat routes, you will reach elevations between 4,000 and 5,000 meters.
Understanding Altitude Sickness
Symptoms include headache, nausea, dizziness, and fatigue. These occur because the air contains less oxygen at high altitudes, and your body needs time to adjust.
Prevention Strategies
Ascend Gradually
Never gain more than 300-500 meters of sleeping altitude per day above 3,000 meters. Our itineraries are designed with proper acclimatization days built in.
Stay Hydrated
Drink 3-4 liters of water daily. Dehydration significantly worsens altitude sickness symptoms.
Eat Light
Avoid heavy, fatty meals at altitude. Stick to carbohydrate-rich foods that are easier to digest.
Avoid Alcohol
Alcohol severely worsens altitude sickness and should be avoided completely above 3,000 meters.
Medication
Acetazolamide (Diamox) can help prevent altitude sickness when taken 24 hours before ascent. Always consult your doctor before taking any medication.
Our Safety Measures
Equipment, medical support and emergency arrangements depend on the specific journey. Confirm the included support, communications options and evacuation arrangements before booking. Do not assume medical personnel, oxygen or satellite communications are included on every expedition. Remote conditions may limit access to assistance.
